Stay Fit With Phatt Diet

Saying health is wealth is inadequate because there is nothing in life more valuable than having good health. Even the wealthiest man on earth won’t feel happiness or peace if he or she doesn’t feel well. You cannot enjoy the life of being wealthy if you have a bad health. Health is more valuable than wealth which is why we should put our health at the top of everything. Staying fit and healthy must be our top priority.

There are many diet programs has been introduced to encourage people to keep healthy and fit. Some were effective and some are just crazy fads made popular by celebrities. One of the most effective diet programs that have been introduced in the market is the Putting Health at the Top or the PHATT program. PHATT is actually just a healthy meal plan intended to heal your gut properly so that the nutrients and vitamins from the food we intake will be absorb by our better. When our body absorbs the vitamins and nutrients well, our body will begin to discharge the bad adipose fats.  PHATT diet enables our body to release the toxins fast but safe.

The PHATT healthy living makes use of low calorie meals that mostly composed of vegetables, fruits, meat and water. This balance food intake makes it possible to lose about 10 to 15 kilograms in a month safely. With other diet program you can expect the same result only after 6 months to 1 year.  The program will cost you less than $9/day for supplements which can be offset by your decreased food budget and other expenses for medication. As experience by many who have been in the program for the past 2 years, they have reduced or cut-off their medication. That is due to the healing of the gut. A healed gut reduces inflammation and treats several medical conditions.

The PHATT program is consists of three steps. Step 1 happens on the first 3 days of program. In these first 3 days you will start with the nutritional support. Your body will start to burn stored fats in your body. Expect unstable blood sugar for the first two days. On the third day, your blood sugar will start to stabilize, food cravings will cease and your body will start to use the stored fats and convert it to energy.

The second step is the fat loss and detox stage. This is the stage where your body changes due to the burning of stored fats. Food craving is totally gone on this stage. This step is not just the weight loss stage, but it is also the stage where your gut is healed, your digestion improved and the inflammation in the body is cured.

The third and the final step is the maintenance stage. The maintenance stage normally last for 21 days. The goal of this step is to acclimate your to body to sustain the healthy lifestyle. This step is designed to keep your weight and insulin levels normal.

Stay fit with PHATT diet!